Age takes its toll on numerous areas of the body, and the eyes are no exception. Albuquerque senior care agencies understand that in-home caregivers worry about their loved one’s vision. That’s why we’ve put together a list of seven foods that benefit elderly eyesight.
1. Fish
Fatty fish are rich in omega-3 fatty acids and can help prevent dry eyes, macular degeneration, and even cataracts. Good sources of these essential fats are trout, sardines, salmon, tuna, mackerel, and anchovies. If your loved one doesn’t enjoy seafood, try fish oil supplements for the same vision benefits.
2. Leafy Greens
Greens like kale, spinach, and collard greens contain two essential antioxidants: lutein and zeaxanthin. These plant pigments have been known to lower the risks for both macular degeneration and cataracts. Add them to smoothies, salads, and soups to ensure your loved one gets a delicious and nutritious snack. Other green vegetables like broccoli, avocado, and peas have the same effect, too.
3. Eggs
Boost your loved one’s total eye health with nutrient-rich eggs. The yolks contain the same antioxidant duo as leafy greens. Additionally, they are also a good source of vitamin A, which can help reduce night blindness and dry eyes.
4. Citrus Fruits and Berries
These types of fruits are rich in vitamin C, which has been proven to reduce the risk of cataracts and macular degeneration. Serve up a refreshing berry smoothie as a snack for your loved one or offer a grapefruit with your loved one’s breakfast to improve his or her eye health.
5. Nuts
Almonds, walnuts, pistachios, and other nuts contain omega-3 fatty acids and vitamin E, which slows the progression of macular degeneration. Eating just a handful of these nuts gives seniors half their daily recommended amount of vitamin E. Serve them plain or on top of yogurt or cereal for a little extra nutrients.
6. Colorful Produce
Bright orange and red produce such as carrots, bell peppers, tomatoes, pumpkin, and cantaloupe are good sources of vitamins A and C, as well as carotenoids. All of these nutrients help reduce the risk of numerous eye diseases.
7. Legumes
Beans and lentils contain zinc and bioflavonoids, which protect the retinas and reduce the risk of cataracts and macular degeneration. Seniors can enjoy them in salads, soups, and numerous vegetarian dishes.
In addition to vision problems, there are other common health issues that affect seniors. Learn more about these problems and how you can help prevent them by calling Home Care Assistance at 505-798-0800. We provide comprehensive dementia, Alzheimer’s, and post-stroke care Albuquerque families can trust. Schedule a free in-home consultation today and let us help your loved one age in place.
