Happy to 102
Happy to 102 is the first book in our senior wellness series and focuses on healthy longevity, which we define as remaining healthy, active, sharp and happy throughout an extensive lifespan.
We are living longer than ever. Centenarians are the fastest growing segment of our population. Before we know it, 102 just may become the new 75. As we live longer, though, we want to enjoy improved health-span alongside increased lifespan. Happy to 102 lays out all those factors-diet, exercise, sociability, mental challenge, sense of purpose-that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, Happy to 102 spells out precisely what it takes to delay or escape Alzheimer’s and other chronic diseases, slow down the process of aging and enjoy better health in our senior years. With an emphasis on aging in place with in-home care, Happy to 102 unlocks the secrets to longevity and inspires us to live happier, healthier lives at any age.
The Handbook of Live-In Care
The Handbook of Live-In Care is the second book in our senior wellness series and offers practical, how-to advice on caring for an aging parent or loved one.
Age may be “just a number” for many people, but it also brings very real daily challenges for many older adults. Retaining independence and living in their own homes is integral to most older adults’ sense of well-being, yet frailty, illness and forgetfulness can make living at home difficult. The Handbook of Live-In Care gives caregivers—usually an adult son or daughter—practical, how-to advice on caring for an elderly loved one. From understanding the psychology of home-bound adults to tips for assisting with everyday needs, The Handbook of Live-In Care offers the first definitive guide to maximizing the quality of life for an older
Hospital to Home
From Hospital to Home Care (now available on Amazon.com) is the third book in our senior wellness series and offers practical, how-to advice on caring for an aging parent or loved one.
The post-hospitalization experience is a source of tremendous anxiety for patients and their families who are faced with coordinating home care after a hospital discharge. From Hospital to Home Care provides a comprehensive overview of the challenges and resources associated with each step in the transition from hospital to home, explaining the discharge process from an inpatient hospital stay, common issues associated with specific medical conditions, the unique needs of a recently hospitalized patients, and the importance of home care in patient outcomes and quality of life. From Hospital to Home Care arms families with the knowledge necessary to navigate the discharge process and arrange quality care for those patients who wish to remain in their homes.
The Five Senses
The Five Senses (now available on Amazon.com) is the fourth book in our award-wining senior wellness series and provides information, insights and practical advice to help older adults cope with these changes in sensory awareness.
Our senses – sight, smell, taste, touch and hearing – are our primary mechanisms for interacting with the world around us. As we age, our senses will gradually decline and these sensory deficits can fundamentally change how we interact with our environment. Managing this decline is a crucial component of happy and healthy aging. The Five Senses provides a detailed overview of the changes we experience in our senses as we age and offers practical guidance on managing this evolution for improved quality of life. Armed with this knowledge, older adults can maintain independence and live comfortably in their own homes as they age.
Mind Over Grey Matter
Mind Over Gray Matter: A New Approach to Dementia Care (now available on Amazon.com) is the fifth book in our award-winning senior wellness series.
Dementia affects us all. Nearly half of individuals aged 85 and over are afflicted with the disease. As lifespans increase, Alzheimer’s and other forms of dementia have become the most significant global health challenge of the 21st century. Mind Over Gray Matter represents a new approach to dementia care that offers practical guidance on caring for an individual with dementia as well as evidence-based techniques to improve quality of life and slow the progression of the disease. Armed with this knowledge, families can provide the support and resources their loved ones need to live safely and comfortably at home.