Certain vegetables can help boost a senior’s memory by helping the body fight stress. Albuquerque, NM, elderly home care professionals suggest including these 10 vegetables when cooking for your loved one.

1. Beets

Beets naturally increase the blood flow to the brain and they also naturally boost energy levels in seniors.

2. Broccoli

The vitamin K found in broccoli can help enhance mental performance. Your loved one can get an added memory boost from the choline in this versatile green vegetable.

3. Spinach

Scientists have found eating spinach regularly helps keep dementia away. If your loved one does not like spinach, consider serving other dark green leafy vegetables like kale.

4. Beans

Eating a variety of beans on a regular basis can help seniors stabilize their blood sugar. This helps the brain get a constant supply of energy to function properly.

5. Sweet Potatoes

Don’t save sweet potatoes just for Thanksgiving. Incorporate them into your loved one’s diet on a regular basis to help reduce the risk of dementia. Sweet potatoes are high in vitamin B6, carbohydrates, and antioxidants, which can help promote brain health.

6. Cauliflower

If your loved one is unable to coordinate physical movements, consider incorporating cauliflower into the diet. This vegetable is high in vitamins A and K.

7. Asparagus

Your loved one needs prebiotic fiber to help keep the brain working properly. Asparagus is a great source of prebiotic fiber.

8. Romaine Lettuce

The caffeic acids found in romaine lettuce can give your loved one an energy boost and may help the brain work faster.

9. Brussels Sprouts

The brain needs potassium to keep the nerves functioning properly. Delicious Brussels sprouts are a great source of potassium.

10. Cabbage

Scientists believe plaque building up in the brain may be the primary cause for Alzheimer’s. One way your loved one can prevent plaque buildup is by eating cabbage.

Encourage your loved one to eat some of these vegetables to boost his or her memory. For more information on foods to help boost memory or brainpower, call Home Care Assistance, a trusted name in elder care, at 505-798-0800. We provide reliable live-in and respite home care. Albuquerque, NM, families can also benefit from our specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn more about our elderly care services, call one of our qualified Care Managers to schedule a complimentary consultation.


Published On: February 1st, 2017 / Categories: Nutrition, Senior Fitness /